Don Foster
SoulBody Integration
Healing for Body/Mind/Spirit
I believe that true wholeness arises from harmony between body, mind, and spirit.
With Foster Wellness, you enter a nurturing space for healing, growth, and renewal.
Every session is a personalized journey, guided by inner wisdom and grounded in sacred presence. With care and curiosity, we’ll explore the root of what’s calling to be healed — whether physical pain, emotional weight, or a longing for deeper connection.
At the heart of my work is SoulBody Integration — a unique approach I’ve developed through years of embodied lightwork that gently weaves body and soul, energy and touch, intuition and form.
Some of the modalities I use include Reiki, Spiritual Direction, Craniosacral Therapy, Myofascial Release, Esalen Massage, and more — blended as needed to support your return to balance and inner peace.
To honor of the sacredness of my work and my home, Foster Wellness is a referral, home-based healing practice.
SoulBody Integration
Come home to the balance and beauty within you — through soulful conversation and compassionate healing touch.
Life is a Healing Journey
Along the path of life, we encounter moments of joy and clarity — and times of challenge that leave us feeling disconnected, blocked, or unsettled. These moments are invitations to pause, reflect, and return to ourselves.
Whether you’re seeking grounding, insight, relief, or reconnection with your truest self, you don’t have to walk that path alone. Together, we create space for deep listening, presence, peace, and meaningful change.
My hope for you is this:
To step into a sacred, nurturing space where healing, growth, and lasting renewal become possible.
Foster Wellness can be that space.
SoulBody Integration can be your path.
Inner Beauty
Throughout my life, my work has been rooted in healing—bringing the beauty that lives within to the surface. Over the years, I’ve served as an agent of transformation, guided by the belief that beauty exists in all things, if we have the stillness and presence to see from our true selves.
No matter how long we’ve been on the path, each of us sometimes need someone to remind us of our beauty. Rediscovering our innate beauty is healing—and healing unfolds in connection. It happens in quiet moments when we feel deeply seen, gently held, and met with care
I’ve walked the path of healing most of my life—formally and informally—bringing together ancient wisdom and contemporary practices to support deep transformation.
What I Offer
Healing is not a cookie cutter process. Each session is uniquely shaped to align with your needs, energy, and intentions of the moment.
Spiritual Direction
Spiritual Direction is a reflective, heart-centered practice that supports you in listening more deeply to your inner wisdom and the quiet guidance of the sacred. In this space of compassionate presence, we explore the movements of your life with an eye toward the spiritual—your longings, your questions, your desire for meaning and purpose.
Together, we tend to your relationship with the Divine (however you name it), your connection to yourself, and your place in the greater unfolding of life. This is a space to slow down, reflect, and be present to what is most true and alive in you.
Reiki Journeys
Reiki is a gentle yet profound form of energy healing that supports the natural flow of life-force energy through the body. In each session, I blend Reiki with guided meditation to create a deeply restorative experience tailored to your unique needs. This healing process invites your body into a state of deep rest, where tension softens, energetic blockages begin to dissolve, and your whole being is gently realigned.
Whether you’re seeking relief, insight, grounding, or reconnection, Reiki offers a sacred space for physical, emotional, and spiritual renewal.
Holistic Massage
Holistic bodywork is an intuitive, integrative approach to massage that honors the whole person—body, mind, and spirit. Each session is shaped by your unique needs and may draw from a range of modalities, including Esalen or Lomi Lomi-style massage (long, flowing, rhythmic strokes), deep tissue techniques, CranioSacral Therapy (CST1), Polarity Balancing, Trager, and Feldenkrais-inspired movement.
Together, these practices calm the nervous system, ease deep muscular tension, and create space for emotional release and energetic realignment. The result is a sense of grounded openness, where healing unfolds gently and naturally.
SoulBody Integration
This signature offering weaves together the healing power of energy, touch, and presence. We begin with Spiritual Direction—a compassionate conversation that welcomes whatever is arising in your life. This sacred dialogue invites insight into the deeper movements of your inner world, which often show up in the outer life as patterns of pain, tension, or joy.
From this heart-opening experience, we move into a personalized session of Reiki and/or therapeutic massage, intuitively guided by the themes that have surfaced.
This is SoulBody Integration—a space where body, soul, and spirit come into deeper alignment. Energetic shifts, physical release, profound rest, and renewed clarity often emerge, supporting healing that is not only physical, but deeply personal and spiritual.
Who I Work With
Because this work is sacred, I work by referral only with individuals who are navigating:
Life transitions
Chronic stress and burnout
Spiritual awakening or crisis
Grief, trauma, or loss
A longing for deeper self-connection and meaning
Healing isn’t about returning to who you were. It’s about growing into the fullness of who you truly are and your full potential. My role is to support you with integrity, compassion, and a vision of what is possible.
Are you Ready to Begin?
Are you longing to feel more at home in your body,
More connected to your spirit,
More aligned with your life’s direction?
Let’s get started.
Book your session or reach out with any questions.
I’d be honored to work with you on your healing journey.
“Don is one of the most heart-centered individuals I have ever known. He has helped me tremendously with both his gentle spirit and his skills. ”